Within the subconscious mind resides our imagination, emotions, memories, our automatic body responses, habit patterns, and our most deeply held beliefs about ourselves and what we believe is possible for us.

It is these deeply held patterns and beliefs that drive our decisions and shape our lives and the quality of our perceptions. When we desire to make a lasting, positive change in our lives, it is these subconscious patterns that we must change.

Hypnotherapy is a safe, proven, and effective tool for directly accessing the power or the subconscious mind.

HOW DOES IT WORK?
Simply put, it is therapy under hypnosis. During hypnosis, the body and conscious mind are in a relaxed, natural state, while the subconscious mind remains awake and receptive to suggestion. Hypnosis is an education-communication process to a person's mind that allows his/her conscious and subconscious minds to believe the same message.

Hypnosis is the most functional and reasonable way to build new behaviours, create new patterns and find alternate ways of dealing with situations, thereby enforcing positive changed and restoring well-being of mind and body.

EXAMPLES WHERE HYPNOSIS CAN BE EFFECTIVE INCLUDE:
· Releasing and managing stress, anxiety, panic or depression
· Giving up habits like smoking, alcohol, drugs, gambling, nail biting, grinding teeth etc
· Weight changes
· Overcoming sleep difficulties or insomnia
· Overcoming fears and phobias like heights, elevators, water, needles, insects etc
· Developing self-esteem and / or self-confidence
· Changing unwanted repeated behavioural patterns
· Memory improvement & concentration
· Expressing, releasing and managing emotions
· Healing physical, mental or sexual abuse
· Grieving and loss
· Healing past traumas or hurts